George Na Nakhorn 20:00 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 105 |
August 14, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 313 | 20 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 19 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 20 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 20 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 20 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 21 |
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Workout Graph
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