George Na Nakhorn 5000m row
5,000
Meters
17:49.3
Time
1:46.9
Pace
378
Calories
176
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 128 |
January 14, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.3 | 5,000 | 1:46.9 | 286 | 1285 | 378 | 26 | 176 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 75 | 26 | 109 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 75 | 26 | 185 |
| 3:34.8 | 3,000 | 1:47.4 | 283 | 1272 | 75 | 27 | 188 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1273 | 75 | 27 | 196 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1358 | 78 | 29 | 202 |
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Workout Graph
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