George Na Nakhorn v2000m/2:00r...3 row
4,000
Meters
14:08.7
Time
1:46.0
Pace
307
Calories
180
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 18:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 128 |
January 09, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 4,000 | 1:46.0 | 293 | 1308 | 27 | 180 | |
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1311 | 27 | ||
| r: 2:00 | 15 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 27 | 179 | |
| r: 1:00 | 13 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | 181 | |
| r: 1:00 | 12 | ||||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.