George Na Nakhorn 45:00 row
9,833
Meters
45:00.0
Time
2:17.2
Pace
593
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 126 |
October 31, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,833 | 2:17.2 | 135 | 765 | 593 | 18 |
| 9:00.0 | 1,960 | 2:17.7 | 134 | 760 | 120 | 18 |
| 18:00.0 | 2,053 | 2:11.5 | 154 | 829 | 124 | 19 |
| 27:00.0 | 1,785 | 2:31.2 | 101 | 648 | 105 | 17 |
| 36:00.0 | 1,945 | 2:18.8 | 131 | 750 | 116 | 19 |
| 45:00.0 | 2,090 | 2:09.1 | 162 | 858 | 128 | 20 |
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Workout Graph
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