George Na Nakhorn 1x4000m/2:30r row
4,000
Meters
16:14.4
Time
2:01.8
Pace
261
Calories
141
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,015 |
| Overall Time | 18:44.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 125 |
January 13, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 4,000 | 2:01.8 | 194 | 966 | 20 | 141 |
| 16:14.4 | 4,000 | 2:01.8 | 194 | 966 | 20 | 141 |
| r15 |
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Workout Graph
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