George Na Nakhorn 30:00 BikeErg
13,889
Meters
30:00.0
Time
2:09.5
Pace
430
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 74 |
| Revolution Count | 2235 |
| Power/kg | 1.96 |
| Drag Factor | 81 |
January 12, 2026 19:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,889 | 2:09.5 | 161 | 853 | 430 | 74 | 137 |
| 10:00.0 | 4,955 | 2:01.0 | 197 | 978 | 163 | 79 | 142 |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 138 | 73 | 133 |
| 30:00.0 | 4,385 | 2:16.8 | 137 | 770 | 129 | 71 | 138 |
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