George Na Nakhorn 30:00 row
7,840
Meters
30:00.0
Time
1:54.7
Pace
544
Calories
175
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 127 |
January 03, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1096 | 544 | 20 | 175 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 20 | 163 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 20 | 168 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 20 | 174 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 20 | 180 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 21 | 183 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 22 | 183 |
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Workout Graph
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