George Na Nakhorn 30:00 BikeErg
17,098
Meters
30:00.0
Time
1:45.2
Pace
663
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 86 |
| Revolution Count | 2603 |
| Power/kg | 3.66 |
| Drag Factor | 96 |
December 24, 2025 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,098 | 1:45.2 | 300 | 1332 | 663 | 86 |
| 5:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 113 | 88 |
| 10:00.0 | 2,881 | 1:44.1 | 310 | 1366 | 113 | 88 |
| 15:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 113 | 88 |
| 20:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 107 | 85 |
| 25:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 106 | 85 |
| 30:00.0 | 2,851 | 1:45.2 | 300 | 1333 | 111 | 87 |
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Workout Graph
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