George Na Nakhorn 10000m BikeErg
10,000
Meters
16:31.1
Time
1:39.1
Pace
421
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 94 |
| Revolution Count | 1565 |
| Power/kg | 4.39 |
| Drag Factor | 88 |
December 09, 2025 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:31.1 | 10,000 | 1:39.1 | 360 | 1537 | 421 | 94 |
| 3:20.4 | 2,000 | 1:40.2 | 348 | 1497 | 83 | 93 |
| 3:20.1 | 4,000 | 1:40.0 | 349 | 1502 | 83 | 94 |
| 3:20.7 | 6,000 | 1:40.3 | 346 | 1492 | 83 | 94 |
| 3:18.5 | 8,000 | 1:39.2 | 358 | 1532 | 84 | 95 |
| 3:11.5 | 10,000 | 1:35.7 | 399 | 1672 | 88 | 98 |
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Workout Graph
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