George Na Nakhorn 7:06 BikeErg
1,773
Meters
7:06.5
Time
4:00.5
Pace
44
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 38 |
| Revolution Count | 274 |
| Power/kg | 0.3 |
| Drag Factor | 89 |
December 06, 2025 12:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,773 | 4:00.5 | 25 | 386 | 44 | 38 |
| 5:00.0 | 1,290 | 3:52.5 | 28 | 395 | 32 | 40 |
| 7:06.5 | 483 | 4:21.9 | 19 | 367 | 12 | 36 |
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Workout Graph
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