George Na Nakhorn 4000m BikeErg
4,000
Meters
6:54.7
Time
1:43.6
Pace
157
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 78 |
| Revolution Count | 542 |
| Power/kg | 3.83 |
| Drag Factor | 136 |
November 15, 2025 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:54.7 | 4,000 | 1:43.6 | 314 | 1380 | 78 |
| 1:21.0 | 800 | 1:41.2 | 337 | 1460 | 80 |
| 1:23.9 | 1,600 | 1:44.8 | 303 | 1344 | 78 |
| 1:23.6 | 2,400 | 1:44.5 | 307 | 1355 | 78 |
| 1:23.9 | 3,200 | 1:44.8 | 303 | 1344 | 77 |
| 1:22.3 | 4,000 | 1:42.8 | 321 | 1406 | 80 |
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Workout Graph
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