George Na Nakhorn 4000m BikeErg
4,000
Meters
6:19.0
Time
1:34.7
Pace
178
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| RPM | 98 |
| Revolution Count | 620 |
| Power/kg | 5.01 |
| Drag Factor | 91 |
November 15, 2025 11:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:19.0 | 4,000 | 1:34.7 | 411 | 1716 | 98 |
| 1:36.5 | 1,000 | 1:36.5 | 389 | 1640 | 96 |
| 1:35.9 | 2,000 | 1:35.9 | 397 | 1665 | 97 |
| 1:34.2 | 3,000 | 1:34.2 | 419 | 1741 | 99 |
| 1:32.4 | 4,000 | 1:32.4 | 444 | 1826 | 101 |
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Workout Graph
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