George Na Nakhorn v2:00/3:00r...2 BikeErg
3,120
Meters
5:00.0
Time
1:36.1
Pace
137
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 8:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| RPM | 95 |
| Revolution Count | 658 |
| Power/kg | 4.8 |
| Drag Factor | 93 |
November 11, 2025 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,120 | 1:36.1 | 394 | 1654 | 95 | |
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 95 | |
| r: 3:00 | 1,162 | |||||
| 3:00.0 | 1,880 | 1:35.7 | 399 | 1672 | 96 | |
| r1,162 |
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Workout Graph
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