George Na Nakhorn 2x2000m/4:00r BikeErg
4,000
Meters
6:25.1
Time
1:36.2
Pace
175
Calories
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 14:25.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| RPM | 96 |
| Revolution Count | 1026 |
| Power/kg | 4.78 |
| Drag Factor | 92 |
October 28, 2025 17:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:25.1 | 4,000 | 1:36.2 | 392 | 1649 | 96 | |
| 3:12.2 | 2,000 | 1:36.1 | 394 | 1657 | 96 | |
| 3:12.9 | 2,000 | 1:36.4 | 390 | 1642 | 96 | |
| r2,638 |
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Workout Graph
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