George Na Nakhorn 30:00 BikeErg
17,331
Meters
30:00.0
Time
1:43.8
Pace
686
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 90 |
| Revolution Count | 2723 |
| Power/kg | 3.8 |
| Drag Factor | 87 |
November 04, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,331 | 1:43.8 | 312 | 1375 | 90 |
| 10:00.0 | 5,698 | 1:45.3 | 300 | 1331 | 89 |
| 20:00.0 | 5,758 | 1:44.2 | 309 | 1364 | 91 |
| 30:00.0 | 5,876 | 1:42.1 | 329 | 1431 | 92 |
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Workout Graph
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