George Na Nakhorn v30:00/r...4 BikeErg
32,694
Meters
1:00:00.0
Time
1:50.1
Pace
1204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 32,694 |
| Overall Time | 1:00:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 85 |
| Revolution Count | 5143 |
| Power/kg | 3.2 |
| Drag Factor | 87 |
October 24, 2025 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 32,694 | 1:50.1 | 262 | 1202 | 85 |
| 30:00.0 | 16,058 | 1:52.0 | 248 | 1155 | 84 |
| 15:00.0 | 8,184 | 1:49.9 | 263 | 1205 | 86 |
| 10:00.0 | 5,580 | 1:47.5 | 282 | 1268 | 88 |
| 5:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 90 |
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Workout Graph
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