George Na Nakhorn 2x16000m/1:30r BikeErg
32,000
Meters
1:01:14.1
Time
1:54.8
Pace
1117
Calories
142
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 32,096 |
| Overall Time | 1:04:14.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 83 |
| Revolution Count | 5105 |
| Power/kg | 2.82 |
| Drag Factor | 85 |
October 22, 2025 11:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:14.1 | 32,000 | 1:54.8 | 231 | 1095 | 83 | 142 |
| 30:44.6 | 16,000 | 1:55.2 | 228 | 1086 | 83 | 144 |
| 30:29.5 | 16,000 | 1:54.3 | 234 | 1105 | 83 | 140 |
| r96 |
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Workout Graph
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