George Na Nakhorn 2x2000m/2:00r row
4,000
Meters
16:35.2
Time
2:04.4
Pace
255
Calories
146
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:35.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 94 |
October 22, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 4,000 | 2:04.4 | 182 | 925 | 20 | 146 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 142 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 20 | 150 |
| r23 |
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Workout Graph
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