George Na Nakhorn v4:00/5:00r...10 BikeErg
12,894
Meters
21:00.0
Time
1:37.7
Pace
552
Calories
181
Heart Rate
| Rest Distance | 10,672 |
|---|---|
| Rest Time | 37:55.0 |
| Overall Distance | 23,566 |
| Overall Time | 58:55.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 96 |
| Revolution Count | 3692 |
| Power/kg | 4.57 |
| Drag Factor | 88 |
October 21, 2025 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,894 | 1:37.7 | 375 | 1590 | 96 | 181 | |
| 4:00.0 | 2,360 | 1:41.6 | 333 | 1445 | 92 | 175 | |
| r: 5:00 | 2,054 | ||||||
| 3:00.0 | 1,798 | 1:40.1 | 349 | 1500 | 94 | 179 | |
| r: 4:00 | 1,166 | ||||||
| 2:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 97 | 182 | |
| r: 3:00 | 922 | ||||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 99 | 177 | |
| r: 2:00 | 781 | ||||||
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 104 | 169 | |
| r: 9:55 | 1,610 | ||||||
| 4:00.0 | 2,429 | 1:38.8 | 363 | 1548 | 95 | 186 | |
| r: 5:00 | 1,183 | ||||||
| 3:00.0 | 1,834 | 1:38.1 | 370 | 1574 | 96 | 188 | |
| r: 4:00 | 1,359 | ||||||
| 2:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 98 | 189 | |
| r: 3:00 | 975 | ||||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 103 | 186 | |
| r: 2:00 | 622 | ||||||
| 0:30.0 | 361 | 1:23.1 | 610 | 2398 | 112 | 183 | |
| r10,672 |
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Workout Graph
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