George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
46:05.8
Time
1:55.2
Pace
836
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,082 |
| Overall Time | 49:05.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 85 |
| Revolution Count | 3924 |
| Power/kg | 2.79 |
| Drag Factor | 78 |
October 20, 2025 15:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:05.8 | 24,000 | 1:55.2 | 229 | 1087 | 85 | 152 |
| 23:07.4 | 12,000 | 1:55.6 | 226 | 1079 | 85 | 153 |
| 22:58.4 | 12,000 | 1:54.8 | 231 | 1094 | 85 | 151 |
| r82 |
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Workout Graph
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