George Na Nakhorn 3000m row
3,000
Meters
13:03.8
Time
2:10.6
Pace
180
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 85 |
October 20, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.8 | 3,000 | 2:10.6 | 157 | 840 | 180 | 19 | 133 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 36 | 19 | 128 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 36 | 19 | 133 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 36 | 19 | 132 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 36 | 19 | 136 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 36 | 20 | 138 |
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Workout Graph
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