George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
46:48.8
Time
1:57.0
Pace
819
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,069 |
| Overall Time | 49:48.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 80 |
| Revolution Count | 3755 |
| Power/kg | 2.66 |
| Drag Factor | 90 |
October 19, 2025 10:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:48.8 | 24,000 | 1:57.0 | 218 | 1051 | 80 | 152 |
| 23:29.1 | 12,000 | 1:57.4 | 216 | 1043 | 80 | 153 |
| 23:19.7 | 12,000 | 1:56.6 | 221 | 1059 | 80 | 151 |
| r69 |
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Workout Graph
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