George Na Nakhorn 3x12000m/1:30r BikeErg
36,000
Meters
1:09:31.7
Time
1:55.8
Pace
1243
Calories
145
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 36,133 |
| Overall Time | 1:14:01.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 80 |
| Revolution Count | 5624 |
| Power/kg | 2.74 |
| Drag Factor | 90 |
October 13, 2025 15:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:31.7 | 36,000 | 1:55.8 | 225 | 1074 | 80 | 145 |
| 23:15.1 | 12,000 | 1:56.2 | 223 | 1066 | 80 | 144 |
| 23:13.1 | 12,000 | 1:56.0 | 224 | 1069 | 80 | 142 |
| 23:03.6 | 12,000 | 1:55.3 | 228 | 1085 | 81 | 149 |
| r133 |
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Workout Graph
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