George Na Nakhorn 24000m BikeErg
24,000
Meters
45:58.2
Time
1:54.9
Pace
838
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 82 |
| Revolution Count | 3779 |
| Power/kg | 2.82 |
| Drag Factor | 87 |
October 03, 2025 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:58.2 | 24,000 | 1:54.9 | 231 | 1093 | 82 | 144 |
| 9:20.0 | 4,800 | 1:56.6 | 220 | 1058 | 81 | 143 |
| 9:11.0 | 9,600 | 1:54.7 | 231 | 1096 | 82 | 145 |
| 9:12.2 | 14,400 | 1:55.0 | 230 | 1091 | 82 | 142 |
| 9:09.2 | 19,200 | 1:54.4 | 234 | 1104 | 83 | 147 |
| 9:05.8 | 24,000 | 1:53.7 | 238 | 1119 | 83 | 145 |
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Workout Graph
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