George Na Nakhorn 9:24 BikeErg
3,118
Meters
9:24.0
Time
3:00.8
Pace
78
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 51 |
| Revolution Count | 479 |
| Power/kg | 0.72 |
| Drag Factor | 91 |
September 30, 2025 13:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.0 | 3,118 | 3:00.8 | 59 | 503 | 51 | 109 |
| 5:00.0 | 1,699 | 2:56.5 | 64 | 518 | 52 | 109 |
| 9:24.0 | 1,420 | 3:05.9 | 54 | 487 | 50 | 110 |
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Workout Graph
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