George Na Nakhorn 8000m BikeErg
8,000
Meters
15:40.7
Time
1:57.5
Pace
269
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 80 |
| Revolution Count | 1262 |
| Power/kg | 2.62 |
| Drag Factor | 94 |
September 30, 2025 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.7 | 8,000 | 1:57.5 | 215 | 1040 | 80 | 139 |
| 3:09.5 | 1,600 | 1:58.4 | 211 | 1025 | 80 | 134 |
| 3:08.5 | 3,200 | 1:57.8 | 214 | 1036 | 81 | 134 |
| 3:10.3 | 4,800 | 1:58.9 | 208 | 1015 | 80 | 134 |
| 3:06.0 | 6,400 | 1:56.2 | 223 | 1066 | 82 | 150 |
| 3:06.5 | 8,000 | 1:56.5 | 221 | 1060 | 79 | 144 |
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Workout Graph
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