George Na Nakhorn 4000m BikeErg
4,000
Meters
6:25.5
Time
1:36.3
Pace
174
Calories
185
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 96 |
| Revolution Count | 621 |
| Power/kg | 4.77 |
| Drag Factor | 91 |
September 27, 2025 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:25.5 | 4,000 | 1:36.3 | 391 | 1645 | 96 | 185 |
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 95 | 172 |
| 1:37.1 | 2,000 | 1:37.1 | 382 | 1615 | 96 | 185 |
| 1:36.7 | 3,000 | 1:36.7 | 387 | 1632 | 96 | 189 |
| 1:34.2 | 4,000 | 1:34.2 | 419 | 1741 | 99 | 195 |
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Workout Graph
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