George Na Nakhorn 4x3:30/9:55r BikeErg
8,685
Meters
14:00.0
Time
1:36.7
Pace
378
Calories
188
Heart Rate
| Rest Distance | 11,229 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 19,914 |
| Overall Time | 53:40.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 93 |
| Revolution Count | 3014 |
| Power/kg | 4.72 |
| Drag Factor | 96 |
September 21, 2025 13:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,685 | 1:36.7 | 387 | 1631 | 93 | 188 |
| 3:30.0 | 2,175 | 1:36.5 | 389 | 1638 | 94 | 183 |
| 3:30.0 | 2,169 | 1:36.8 | 386 | 1627 | 93 | 188 |
| 3:30.0 | 2,171 | 1:36.7 | 387 | 1630 | 94 | 191 |
| 3:30.0 | 2,169 | 1:36.8 | 386 | 1627 | 94 | 190 |
| r11,229 |
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Workout Graph
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