George Na Nakhorn 16000m BikeErg
16,000
Meters
31:06.4
Time
1:56.6
Pace
547
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 78 |
| Revolution Count | 2451 |
| Power/kg | 2.7 |
| Drag Factor | 103 |
September 21, 2025 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.4 | 16,000 | 1:56.6 | 221 | 1058 | 78 | 139 |
| 6:14.9 | 3,200 | 1:57.1 | 218 | 1049 | 79 | 134 |
| 6:16.0 | 6,400 | 1:57.5 | 216 | 1042 | 79 | 139 |
| 6:14.4 | 9,600 | 1:57.0 | 219 | 1052 | 79 | 142 |
| 6:14.3 | 12,800 | 1:56.9 | 219 | 1052 | 79 | 139 |
| 6:06.7 | 16,000 | 1:54.5 | 233 | 1100 | 78 | 142 |
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Workout Graph
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