George Na Nakhorn 2x30:00/1:30r BikeErg
30,761
Meters
1:00:00.0
Time
1:57.0
Pace
1051
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,832 |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 79 |
| Revolution Count | 4779 |
| Power/kg | 2.66 |
| Drag Factor | 91 |
September 18, 2025 09:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,761 | 1:57.0 | 218 | 1051 | 79 | 145 |
| 30:00.0 | 15,357 | 1:57.2 | 217 | 1048 | 79 | 144 |
| 30:00.0 | 15,405 | 1:56.8 | 219 | 1055 | 80 | 146 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.