George Na Nakhorn 2x20:00/6:00r BikeErg
22,342
Meters
40:00.0
Time
1:47.4
Pace
847
Calories
180
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,461 |
| Overall Time | 52:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 88 |
| Revolution Count | 3877 |
| Power/kg | 3.44 |
| Drag Factor | 85 |
September 17, 2025 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,342 | 1:47.4 | 282 | 1271 | 88 | 180 |
| 20:00.0 | 11,153 | 1:47.5 | 281 | 1267 | 88 | 177 |
| 20:00.0 | 11,190 | 1:47.2 | 284 | 1276 | 89 | 183 |
| r2,119 |
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Workout Graph
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