George Na Nakhorn 3x59:59/2:00r BikeErg
91,310
Meters
2:59:57.0
Time
1:58.2
Pace
3083
Calories
148
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 91,420 |
| Overall Time | 3:05:57.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 80 |
| Revolution Count | 14440 |
| Power/kg | 2.59 |
| Drag Factor | 86 |
September 16, 2025 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:59:57.0 | 91,310 | 1:58.2 | 212 | 1028 | 80 | 148 |
| 59:59.0 | 30,376 | 1:58.4 | 210 | 1024 | 80 | 144 |
| 59:59.0 | 30,487 | 1:58.0 | 213 | 1032 | 80 | 150 |
| 59:59.0 | 30,447 | 1:58.2 | 212 | 1029 | 80 | 152 |
| r110 |
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Workout Graph
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