George Na Nakhorn v30:00/1:00r...4 BikeErg
32,227
Meters
1:00:00.0
Time
1:51.7
Pace
1164
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 32,287 |
| Overall Time | 1:01:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 83 |
| Revolution Count | 5002 |
| Power/kg | 3.06 |
| Drag Factor | 91 |
September 15, 2025 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,227 | 1:51.7 | 251 | 1164 | 83 | 166 | |
| 30:00.0 | 15,745 | 1:54.3 | 234 | 1106 | 81 | 153 | |
| r: 1:00 | 60 | ||||||
| 15:00.0 | 8,105 | 1:51.0 | 256 | 1179 | 84 | 164 | |
| 10:00.0 | 5,522 | 1:48.6 | 273 | 1238 | 86 | 172 | |
| 5:00.0 | 2,858 | 1:44.9 | 303 | 1341 | 89 | 177 | |
| r60 |
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Workout Graph
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