George Na Nakhorn v6000m/4:00r...3 BikeErg
12,000
Meters
20:43.9
Time
1:43.6
Pace
476
Calories
185
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,213 |
| Overall Time | 27:43.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 88 |
| Revolution Count | 2184 |
| Power/kg | 3.83 |
| Drag Factor | 94 |
September 13, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:43.9 | 12,000 | 1:43.6 | 314 | 1381 | 88 | 185 | |
| 10:31.1 | 6,000 | 1:45.1 | 301 | 1335 | 88 | 179 | |
| r: 4:00 | 1,164 | ||||||
| 6:53.0 | 4,000 | 1:43.2 | 318 | 1394 | 89 | 185 | |
| r: 3:00 | 1,049 | ||||||
| 3:19.8 | 2,000 | 1:39.9 | 351 | 1508 | 92 | 191 | |
| r2,213 |
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Workout Graph
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