George Na Nakhorn 3x12000m/1:30r BikeErg
36,000
Meters
1:09:50.8
Time
1:56.4
Pace
1237
Calories
150
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 36,115 |
| Overall Time | 1:14:20.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 81 |
| Revolution Count | 5656 |
| Power/kg | 2.71 |
| Drag Factor | 88 |
September 11, 2025 13:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:50.8 | 36,000 | 1:56.4 | 222 | 1063 | 81 | 150 |
| 23:18.5 | 12,000 | 1:56.5 | 221 | 1061 | 81 | 148 |
| 23:17.5 | 12,000 | 1:56.4 | 222 | 1062 | 81 | 152 |
| 23:14.8 | 12,000 | 1:56.2 | 223 | 1067 | 81 | 152 |
| r115 |
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Workout Graph
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