George Na Nakhorn 4x2000m/1:30r row
8,000
Meters
32:31.9
Time
2:01.9
Pace
521
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 38:31.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 123 |
September 09, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.9 | 8,000 | 2:01.9 | 193 | 963 | 19 | 151 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 19 | 149 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 19 | 149 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 19 | 154 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 19 | 152 |
| r58 |
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Workout Graph
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