George Na Nakhorn 4000m BikeErg
4,000
Meters
6:44.7
Time
1:41.1
Pace
163
Calories
180
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| RPM | 90 |
| Revolution Count | 611 |
| Power/kg | 4.12 |
| Drag Factor | 95 |
September 06, 2025 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.7 | 4,000 | 1:41.1 | 338 | 1463 | 90 | 180 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 88 | 168 |
| 1:42.3 | 2,000 | 1:42.3 | 327 | 1425 | 90 | 180 |
| 1:41.9 | 3,000 | 1:41.9 | 331 | 1438 | 90 | 185 |
| 1:37.4 | 4,000 | 1:37.4 | 379 | 1603 | 94 | 190 |
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Workout Graph
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