George Na Nakhorn 10000m BikeErg
10,000
Meters
17:40.6
Time
1:46.0
Pace
385
Calories
177
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 89 |
| Revolution Count | 1577 |
| Power/kg | 3.57 |
| Drag Factor | 86 |
September 05, 2025 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.6 | 10,000 | 1:46.0 | 293 | 1309 | 89 | 177 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 87 | 166 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1277 | 88 | 173 |
| 3:34.5 | 6,000 | 1:47.2 | 284 | 1276 | 88 | 177 |
| 3:31.8 | 8,000 | 1:45.9 | 295 | 1314 | 90 | 182 |
| 3:24.5 | 10,000 | 1:42.2 | 327 | 1426 | 93 | 190 |
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Workout Graph
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