George Na Nakhorn 30:00 BikeErg
16,272
Meters
30:00.0
Time
1:50.6
Pace
591
Calories
177
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 88 |
| Revolution Count | 2653 |
| Power/kg | 3.16 |
| Drag Factor | 78 |
September 04, 2025 13:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,272 | 1:50.6 | 259 | 1189 | 88 | 177 |
| 5:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 87 | 166 |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 87 | 173 |
| 15:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 88 | 175 |
| 20:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 88 | 178 |
| 25:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 89 | 181 |
| 30:00.0 | 2,827 | 1:46.1 | 293 | 1307 | 92 | 189 |
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Workout Graph
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