George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
47:32.7
Time
1:58.8
Pace
805
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,058 |
| Overall Time | 50:32.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 80 |
| Revolution Count | 3815 |
| Power/kg | 2.54 |
| Drag Factor | 85 |
September 04, 2025 10:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:32.7 | 24,000 | 1:58.8 | 208 | 1017 | 80 | 152 |
| 23:44.3 | 12,000 | 1:58.6 | 209 | 1020 | 80 | 152 |
| 23:48.5 | 12,000 | 1:59.0 | 207 | 1014 | 80 | 153 |
| r58 |
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Workout Graph
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