George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
46:58.2
Time
1:57.4
Pace
816
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,085 |
| Overall Time | 49:58.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 83 |
| Revolution Count | 3934 |
| Power/kg | 2.63 |
| Drag Factor | 78 |
September 03, 2025 11:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:58.2 | 24,000 | 1:57.4 | 216 | 1043 | 83 | 154 |
| 23:25.9 | 12,000 | 1:57.1 | 218 | 1049 | 84 | 150 |
| 23:32.3 | 12,000 | 1:57.6 | 215 | 1038 | 83 | 159 |
| r85 |
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Workout Graph
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