George Na Nakhorn 45:01 BikeErg
22,667
Meters
45:01.3
Time
1:59.1
Pace
757
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 79 |
| Revolution Count | 3586 |
| Power/kg | 2.52 |
| Drag Factor | 86 |
August 24, 2025 13:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.3 | 22,667 | 1:59.1 | 207 | 1011 | 79 | 153 |
| 15:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 80 | 153 |
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 80 | 154 |
| 45:00.0 | 7,507 | 1:59.8 | 203 | 999 | 79 | 154 |
| 45:01.3 | 10 | 2:10.0 | 159 | 848 | 45 | 154 |
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Workout Graph
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