George Na Nakhorn 45:00 BikeErg
22,790
Meters
45:00.0
Time
1:58.4
Pace
767
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 81 |
| Revolution Count | 3635 |
| Power/kg | 2.56 |
| Drag Factor | 83 |
August 13, 2025 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,790 | 1:58.4 | 210 | 1024 | 81 | 154 |
| 15:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 81 | 153 |
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 81 | 156 |
| 45:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 81 | 155 |
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