George Na Nakhorn 15:01 row
3,583
Meters
15:01.3
Time
2:05.7
Pace
225
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 109 |
August 06, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,583 | 2:05.7 | 176 | 905 | 18 | 152 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 146 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 157 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 153 |
| 15:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 152 |
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Workout Graph
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