George Na Nakhorn 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 109 |
August 03, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 19 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 19 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 19 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 19 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 19 |
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Workout Graph
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