George Na Nakhorn 15:00 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 97 |
August 01, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 19 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 19 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 19 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 19 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 19 |
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Workout Graph
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