George Na Nakhorn 45:01 BikeErg
22,637
Meters
45:01.2
Time
1:59.3
Pace
755
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 78 |
| Revolution Count | 3542 |
| Power/kg | 2.51 |
| Drag Factor | 91 |
July 30, 2025 13:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.2 | 22,637 | 1:59.3 | 206 | 1008 | 78 |
| 15:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 79 |
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 79 |
| 45:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 79 |
| 45:01.2 | 10 | 2:00.0 | 203 | 997 | 50 |
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Workout Graph
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