George Na Nakhorn 3x4:00/2:30r BikeErg
6,571
Meters
12:00.0
Time
1:49.5
Pace
242
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,346 |
| Overall Time | 19:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 87 |
| Revolution Count | 1340 |
| Power/kg | 3.24 |
| Drag Factor | 82 |
July 23, 2025 10:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,571 | 1:49.5 | 266 | 1215 | 87 | |
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 86 | |
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 88 | |
| 4:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 89 | |
| r1,775 |
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Workout Graph
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