George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
48:00.8
Time
2:00.0
Pace
796
Calories
151
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,067 |
| Overall Time | 51:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 76 |
| Revolution Count | 3667 |
| Power/kg | 2.46 |
| Drag Factor | 95 |
July 21, 2025 19:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.8 | 24,000 | 2:00.0 | 202 | 996 | 76 | 151 |
| 24:00.4 | 12,000 | 2:00.0 | 202 | 996 | 76 | 150 |
| 24:00.5 | 12,000 | 2:00.0 | 202 | 996 | 76 | 153 |
| r67 |
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Workout Graph
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