George Na Nakhorn 2x20:00/1:30r BikeErg
19,997
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,068 |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 80 |
| Revolution Count | 3215 |
| Power/kg | 2.46 |
| Drag Factor | 82 |
July 11, 2025 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,997 | 2:00.0 | 202 | 996 | 80 | 161 |
| 20:00.0 | 9,999 | 2:00.0 | 202 | 996 | 80 | 161 |
| 20:00.0 | 9,998 | 2:00.0 | 202 | 996 | 80 | 161 |
| r71 |
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Workout Graph
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